Why Care About A Morning Ritual?

It’s important.  At first, I wasn’t a believer myself. But as I got older, life became more demanding. I realized then that we have to be more intentional of our days instead of allowing others to rule it for us. This is where a morning ritual comes in. You have to set up the tone for the day. It’s more like conditioning your mind, body, and spirit before embarking on the day’s journey.

Morning rituals can differ from one person to another. Designing it should correspond to your need. For example, If you’re days are stressful, you might want to start your day with some relaxation techniques like yoga or meditation. If you feel spiritually weak, then maybe you can dive into your Bible or tune in to a Christian radio station first thing in the morning.  If your typical day, however, involves more physical action, then maybe you can go for a run before the dawn breaks to pump up your adrenaline. 

 

Most people would combine these morning activities with things like having a healthy meal, share meaningful conversations with loved ones, or goof around with kids, anything that sets up a positive mood or fills the air with positive energy. Of course, doing these entails waking up early, which further means not resisting an early nightcap.

Some people start the day planning and writing down priorities.  That way, no matter how chaotic, busy, or demanding the day goes, they go to work with a strong intention and commitment to accomplish what they have set out to do.  This allows them to end their day with a sense of fulfillment.

Morning rituals would do us good especially during these times when most people are stretched out to thin. With lots of responsibilities and expectations to meet, a sense of balance is getting harder to achieve.  Regardless of what your circumstances are, you have to be deliberate in determining the course of your life instead of going with the flow. Else you will find yourself wondering where the years have gone by. You’d regret knowing you’ve missed out a lot in your own life mainly because you became too occupied meeting other people’s agenda.

You don’t want to fall victim to a busy world and a demanding environment. You don’t want to go through your days completely detached from what you want to accomplish meaningfully for yourself and the people who matter to you.  To truly live, you have to be purposeful, and you have to set out that purpose at the start of each day.  

There’s no blueprint for a perfect morning ritual. You can create it and make some improvements along the way. You have to adapt it to your needs. Discover what works for you and continue doing what gives you results.  The purpose of these rituals is to enhance your life, improve your days, increase the quality of your relationships and fulfill your reason for being.

Now the challenge:  Think about a morning ritual that you can start. Create a simple one that you can accomplish every single day and see how it improves your life.

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