It all boils down one thing. But first, let’s go through a typical day.
From the minute you wake up, your mind would have gone through a long list of decisions to make.
- What will I have for breakfast?
- What clothes do I wear today?
- Which pair of shoes would go with it?
- What should I prioritize at work?
- What can I order for lunch?
- Which flavor of ice cream shall I have?
- Which coffee shall I order?
- Should I opt for plan A, D, or F?
- Shall I have meat tonight or fish?
- Which brand of tissues should I go for? Brand of shampoo?
- Which show do I watch on Netflix? Which program do I watch on tv?
And the list goes on, and longer especially when you are a parent, a spouse, and you’re trying to do all things and squeeze them all in one day.
Is choosing meant to be a joy-stealer? No. Then why is it draining our energy? Mind you,
It’s not the decision that’s exhausting us, it’s the number of options we have on the table.Tweet
Think about these.
If you only have one pair of office shoes, you’d just wear them every day regardless of the style or color of clothes you put on.
If there’s only one brand of tissue, one brand of shampoo, your trip to the grocery store would be done in less than half an hour.
If there’s only one show on Netflix, you never have to scroll through it for too long. You just decide whether to watch it or not.
If there’s only one school in your town or city, you won’t have to spend time comparing. Instead, you can focus your energy on finding ways to pay off tuition fees.
Too many options lead us to experience what Psychologists call Decision Fatigue. It’s
the deteriorating quality of decisions made by an individual after a long session of decision making.Wikipedia
We use the same amount of willpower every time we make a decision regardless if it’s important or not.
Having too many options before us can be exhausting. Imagine scanning through a lot of information, choices, and combinations, that you end up feeling like, you don’t know what you want anymore. So when you’re faced with more important decisions, you’re left with depleted energy, no focus, and no wits.
There’s no quick way to fix this, but definitely,
We could start with reducing our choices.Dr. Laurie Santos- Yale University
- Have the same thing for dinner every night. Create a routine.
- Have a fewer set of clothes, or stick to two pairs of shoes.
- Stick to one color theme at home.
- Only keep one phone. One tv. One mug, if you’re living alone.
Whatever you decide, keep things simple so it’s easier for you. Remember, you only have limited mental energy for the day. Make sure you use it, where it matters the most.Tweet