Negative Emotions

Emotions come and go, unless we choose to hang on to them

“I’m meeting this year with a lot of fear.”

“Fear of what?”

“Life in general. I didn’t even dare to go out during my entire break.”

“Hmm, that’s a big statement- Life in general.”

“Yeah, like what’s in store for me; what I’ve done for the last 40 years; do I have enough time? What do I prioritize? Everything is uncertain. You can’t plan ahead because it’s so unpredictable.”

“Yeah, the future is, but not the present moment.”

“I know I need to brush this feeling aside. Positive thoughts right?”

“Not necessarily. There’s such a thing as toxic positivity too.”

“So what do I do?”

“Just welcome the emotion. Be a space for it.”

Photo by Nagore Ugarriza on

We looked at the waves crashing against the shore. They appear enormous but playful and eager to kiss the sand. 

A little while, the sound of the waves became louder, overwhelming, terrifying.

“See, fear can sound like that. But just like any emotion they come and go unless we choose to hang on to them.”  

“What do you mean?”

“Just hold them lightly.”

“I can try, but they seem to linger like they don’t wanna go away.”

“Hmm, well, you can,”

Treat emotions as signposts. Evaluate them and ask yourself, what could it mean, what is it telling you about your needs and values, what is it there to teach you.”


“I never thought about that. Does that mean I don’t need to run away from them?”

“You’re right. Remember your emotions don’t call the shots. You do.”

This was the recent conversation I had with a friend. If I recall the discussions I had during the past year, most of it centered around fear, along with anxiety and grief.

The default response is to brush these “negative” emotions aside. Like we should be allergic to them. But what you resist, persists. Doesn’t it?

“Don’t fight against negative emotions-It’s exhausting. Try to embrace them instead.” 

Anoir Ou-Chad

I know it’s easier said than done. But would you choose to be crippled by your emotions?

While fear isn’t something I struggled with, I know a thing or two about “unwanted, unlikable, emotions”. 

Eight years ago, I experienced grief over losing a loved one. At first, I didn’t know what to do with it. So I denied and buried it only to see it resurface during my “unguarded moments.”  

My thought was, I needed to be strong. There are better things to do than grieving. Of course, there are. But like every life lesson, it stays on repeat until you get it, get it, get it.

One day, I said, “Okay, let’s stop running and face this head-on.”

I imagined grief approaching my doorstep looking like a weary traveler. 

“Come in,” I said.

“Well, finally. I’ve been wondering when you’d invite me in. You see, I can’t leave without giving you these.”  

Photo by Eva Elijas on

I opened the parchment and there was a list of things that grief wanted to teach me.

  • Take every opportunity to let people know how I feel about them.
  • That it’s okay for me or for anyone to need someone.
  • That it’s okay to miss people when they’re gone.
  • But more wonderful, to create memories with them while we can.
  • That every life comes to an end. That’s just how it is.
  • That I can choose to honor a loved one’s memory by living out the lessons their life has taught me.

Similar to grief, I believe fear has its own intentions too. If you’re experiencing it perhaps it’s,

  • Telling you that you value security. So what area of your life do you need to work on? Is it finances? Health? Relationships? Where should you invest your time, energy, and resources?
  • Warning you of danger, and hence you need to protect and keep yourself safe.
  • Reminding you to put your faith into action. Do you need to trust more- be it trusting God, yourself, the people around you? What are things that are beyond your control and therefore you need to let go of?
  • Inviting you to see, that the universe is there to support you, not to hurt you.
  • Letting you know that you’re dealing with something unfamiliar or out of your comfort zone, and such presents an opportunity for you to learn and grow.

Think about it. Every emotion has a purpose. But that purpose can never be realized if we lock them away.  

So next time a “negative” emotion comes, just welcome it as you would a good friend. They are inherent to life. And if we’re to experience life in its fulness, we need to embrace every part of it, the good and the bad, however, we label them.

On Getting What You Want

The subtle mistake is coming from a place of lack.

Getting what you want or achieving your goals is like chasing happiness. It becomes elusive when you run after it.

But when you start with “knowing and believing that you already have it”, it becomes possible to create. Think about a seed finally realizing its capacity to grow into a tree.

Framing our wants positively is important too.

I still hear most people unconsciously focusing on what they don’t want.

“I don’t want to die with a mountain of debt.”

‘I don’t want to lose my job.”

“I don’t want to be alone.”

These may sound harmless but if you don’t want this or that, what do you want?

To be financially independent?

To be so good in your job?

To be supportive and nourishing in your relationships?

When you use statements that clarify what you want, it turns into something you can act on. You are moving towards something instead of running away from something. Remember, where your focus goes, your energy flows.

ACT. This is the most obvious clue to translate your desires into reality.

Things don’t magically appear in front of us. 

Goals don’t materialize overnight.

When we focus on our big goals, most of us either get lost in daydreaming or think, “Who am I kidding? This isn’t possible at all!”  

Well, self-fulfilling prophecies like that could work, just not in your favor.

Break it into pieces. That’s how we can tackle a goal we perceive to be huge.

Think about one thing that you can do today that supports your goal. Using the above examples you could:

  1. Think of an expense you can cut down or eliminate, then add that available money to pay off debts.
  2. Learn something that relates to your role and practice it.
  3. Put your phone down. Listen and be present when a loved one talks to you.

These may seem like small steps, but if you look closer, as you do them you’re already becoming the person you desired you would. The journey IS the destination.

Lastly, celebrate your wins, even the small ones.

Include each win on your “Wins-List” or write about it in your journal.

Why? Because these are your trophies. They are proof and reminders that if you did it once, you can do it again. You can replicate your wins.

Most people ignore daily achievements, but it’s the daily things that get you to where you want to be. As you go along, your confidence grows. You become more willing and able to take further shots in life.

When celebrating your wins, remember to include your “squad” or “people” too. They could be your loved ones, teammates, or friends.

There’s something so satisfying when you share victories with people who fully support you.


  • It gives room for positive reinforcements;
  • It gives an opportunity to acknowledge, and thank the people who’ve been with you the whole way through. 

Trust above helps you today. Create a wonderful life.


We get too hung up comparing ourselves with others in terms of “pace”- how fast or slow we move through life. And sometimes we get disappointed too when plans get “delayed”.

It has to do with how we experience time.

But think about this.

The ancient Greeks have two words for TIME.

1. Chronos – which means chronological/sequential time: the time of clocks and calendars

2. Kairos – which means a proper/ opportune time; the right time.

So whenever you catch yourself fixated on Chronos, perhaps invite Kairos in and ask, “What time is this for?”

…for deeper insights, read Ecclesiastes 3.

Exit mobile version