Tag: Inspiration

Change and Humanity

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Change  

We cringe about this word most of the time. But the thing is, the more we resist it, the more life becomes difficult. So embracing change seems to be a logical thing to do if we want to survive.

As a kid, I loved my sunny afternoons. I still recall sitting on a wooden bench under a tree, at 2 p.m. on a Saturday just listening to the sound of the birds with the wind rustling through my hair.

Back then, I wondered what’s out there in the universe. At that time, I only knew of “my world” that little space in a decent-size house my father had worked so hard to build. I have always been fascinated by the skies, the stars, how people live in some parts of the planet. I know for sure they don’t look like me or speak like me. I felt an ache to reach out and communicate.

Fast forward 30 years, I have met a lot of people from different nationalities and worked with them, not to mention people from my own country who spoke a language different from my own. I’m halfway through life and realize that regardless of speech, color, race, profession or, status, people go through the same things – – love, loss, triumph, defeat, and yes, change.

Yet change scares us.

More than loss or failure, I think what we fear more is what we’ll find or who will we find in the aftermath of change. The version of us who’s more capable, free, and courageous. A person who can rebuild, recreate, rediscover, and navigate his or her way through this journey we call LIFE.

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We might have heard people say, “But I’ve built my life around this. I can’t let it crumble down”.

If it’s no longer serving you or the people you’ve built it for or with, change is imminent.

Humanity

Past our conceived limitations is a world of possibilities. It is a world where we find people like you and me who do their best every single day. When we realize that, we will find comfort in knowing that we all share this journey regardless of where we are at this moment in time.

We can choose to either figure things out on our own or ask for help from those who have gone before us. That is the beauty of being human. We can be there for each other, and be a beacon of light. Believe that there is more than enough goodness in the world.

Thoughts

If you are keen to find out how other people made it through or let them know how you did, communicate. That always bridges the gap between the two worlds.

I have not been to every country around the globe and have not met a person in every race, but I have been and met enough to tell you that you are not alone.

There’s one race we all share, the human race. There’s one language we all need to learn for us to communicate, and we call it love.

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So take heart. Be hopeful and be courageous because you and I, we can do this!

Uprooting

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Earlier today I listened to somebody talking about the idea of Uprooting.

It happens when you decide to pluck the bud off a seed you’ve planted, that it loses the chance to grow and blossom.

I was hit hard.

You see, I’m the kind of person who would have these brilliant, inspiring ideas, enroll people to embrace the same, start working on those, and then just not follow through.

Courses I’ve never finished.

Hobbies I’ve never picked up again.

Skills not really mastered.

Good rituals that have never lasted two months.

Relationships never cultivated.

I hope I am most people, but I could see a lot around me nailing it.

Why can’t I?

At this point in my life, I think I still haven’t decided who I want to be.

I’ve been drawn to that shiny object syndrome which I heard about a few months ago and never thought it could be real, at least to me.  I was wrong to say I had it all figured out.

Looking back, I’ve been chasing a lot of things. Even now I can say I am all over the place and I have to do something about it.

This writing is hopefully a start. I want to go back to the way I used to write— unfiltered, insightful, vulnerable.

You’re probably asking why I stopped or why I changed.

Simple.  I thought then I’d be better off if I was somebody else.

Somebody that people like.  Somebody who could write something people will rave about.

Yet that failed me too. 

No matter how I try to “buy” love, appreciation, admiration from other people, even if I get those, it would never be enough until I decide I am enough.

PIT STOP

Right this moment I am writing for me. If the state I’m in resonates with you, then that makes two of us and perhaps this writing is for you too. 

It will be good to know there’s somebody out there who walks on a road with you, no judgment, no expectations, just walk with you. Human being feeling another in the highest pure sense.  Regardless of the distance, the gap, the space in between, hearts entwined even for a brief moment. 

So yes my friend, you have the liberty to break out further up the road and follow your own path. No strings need to be attached here.  After all, the road is never a straight line. There are curves, junction, crossings and before we know it, we’ll be bumping into each other again.

As for me, I still need to figure this one out. 

Who do I want to be, and what things do I need to go back doing just because it made me real?  

It’s not for any selfish reasons. I want to help people, touch the hearts of a few if not many. But I think all the cracks and flaws that we have, are the same things that make us human. The more we get real about that the more can people relate to us, and we’ll be more connected to each other on a deeper level.

So this is where I am right now. This is where I stand and I hope I’d be able to navigate this road well. Wish me luck!

Drifting

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I don’t want to wander aimlessly through life, not knowing where I wanna go, not doing what I need to do. I don’t want to waste a lot of years trying to get by an ordinary existence.

This, is my ideal stance. Reality however was a bit different.

I enjoyed myself too much in the past. Most days were spent reacting to things instead of taking charge. This went on and on through my late twenties. I thought I would grow old just like that- a byproduct of luck. Then circumstances changed – –

loved ones lost,

career took place,

people moved on and chased their own big dreams,

while I got stuck in my own little world trying to hold it together.

I loved the idea of things being constant, unchanging and predictable. I resisted everything that atttempted to disturb my familiar state. I guess we all did at one point in time. We built our own walls and thought it will never crumble only to realize we’re actually disrupting our own growth.

When you stay too long in what’s comfortable, you start to feel just like that, comfortable-

too afraid to see the outside world,

too afraid to try anything new,

too afraid to start again,

to afraid to rebuild something from scratch.

Is this really all? Aren’t we made for something more?

Divine discontent is experienced by most of us. It’s that subtle sense of unrest that’s aching for something true and real to a person and his very existence. When it hits you, don’t ignore. Know what it wants to communicate and act on it. Ultimately, it will connect you to a divine purpose. And that purpose can only be served by no one else, but you!

Today, don’t be afraid to say yes!

Don’t be afraid to fail.

Don’t be afraid to open yourself to the countless possibilities around you.

Don’t be afraid to tread on unfamiliar waters.

Don’t be afraid to discover what you’re really made of!

Live life and fulfill your dreams with the intensity of a visionary,

the passion of an artist,

the joyfulness of a kid,

the gentleness of a child,

and the love of your Maker.

You have been set apart.

Fulfill your destiny.

Make yourself proud.

Make your creator proud!

Rescue Me…

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Do you need a rescue? I’m sure we all do. Some may need it once in a while, some very often.

Not all rescues are healthy. Doing it every time to the same people creates a dependency. It cripples the growth of the person being rescued. It can be exhausting to the one rescuing.  A wise man once said, ”When you’re helping, keep in mind that you’re teaching them how to fish, not training them to be beggars.

To The One Being Rescued

You see, everyone has a load to carry and if everyone helps himself, we  become less of a burden to somebody else.  Of course, we have our down moments, bouts of loneliness, the taste of failures, and it’s a relief to have a shoulder to lean on, a hand to hold, a reassuring look from somebody we love to say, “Don’t worry, I got your back”.  

Our support system can only do so much for us. The answers that we are looking for and the ability to make it happen lies with us.

It all starts with YOU.

Our joy, peace, freedom, success, however that translates to us, is not up to anyone. We are on the driving seat here, playing  the main role in the story of our life. The challenge is, we like watching other people run their life including our own.  Life slips through our hands simply because we choose to let it go. 

If things are within our control, taking action is the key, nothing else.

On to the Rescuer

You don’t always have to be the solution to everyone’s problems.  If you’re stretching yourself too thin, you’re not giving 100% to everything that comes up, rather a percentage of you to everything that comes up.

Prioritize. Even the richest, wisest people in the world cannot save the world. It’s not up to one mortal man. 

“Our job is not to fix people, but to love them, as best we could.”

Bo Sanchez

Loving can sometimes be tough.  It’s allowing the person you care about, make their own mistakes because some things are just meant to be learned the hard way. Mistakes help us do that.  We fail, we learn, we know better, we do better.

Therefore encourage one another and build each other up, just as in fact you are doing.

St Paul.

I believe we’re not here to be each other’s burden or even so, to be somebody’s crutch, at least not permanently.  Thinking otherwise will only disempower us and discourage us.

When you see an old man collecting garbage for a fee just to feed his disabled wife, your heart breaks and you want to help.  Seeing a fit, healthy 40-year-old man sitting all day watching television and getting drunk while waiting for his son to feed him, I think there’s something wrong about that. I pity the son.

Last Words

Every situation is different and it’s not my place to judge. 

I just believe that we can do better by helping ourselves.

I believe we can be each other’s partner, encourager, cheerleader.

I believe we can empower and inspire one another.

You don’t have to be a teacher, an author, or an actor to do that.

You can be someone who lives his life, not merely surviving, but thriving in it.

Do you Get Tired Offering Solutions To People?

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I sure do. 

A friend comes to you complaining about something, venting his frustrations out,  feeling hopeless and desperate. You step in, give him some perspective and suggest something  that might work. He nods and finally gets it, saying, “You’re right. I should do that. Thanks, pal!”.

Weeks passed, you check in to see how he’s doing. Same old, same old, and surprisingly you hear new complaints too, coupled with excuses why he never acted on the things you talked about.

I get frustrated of course. It’s like handing a bottle of milk to a thirsty toddler. He only needs to put it in his mouth and drink it up for the thirst to go away. What happens instead is he keeps on staring at the bottle of milk and continue crying.  

When the student is ready the teacher will appear. When the student is truly ready the teacher will Disappear.

Lao Tzu

Reflecting on my behavior, I’ve seen how this is apparent to me too, personally. 

How oftentimes do we realize that the solution to our predicament is obvious but we don’t take action? I can think of a couple of reasons why.

The pain is not painful enough that we are not yet over desperate to fix it.

Admittedly, like our pets, we like to lick our wounds. We don’t budge, nor move until it hurts too much or we’re kicked out of the door.  No wonder why we stay on a job we hate until we get fired. We stay in toxic relationships until the abuse sends us to a hospital or worse, we end up wandering the streets of who-knows-where.  Complaining is easy. Work is hard. This leads to the second point.

We prefer the current pain over the pain of working to fix it.

This preference though is buried deep in our subconscious. We forget that “something’s gotta give” every time. There are trade-offs in life. Choosing one means we cannot choose the other. In this case, it’s either you want this pain or that pain.

The other day, somebody came to me complaining about someone but fears confronting this person. So I said, “Look, you only have two options here. Either you tell this guy what your issues are and risk him feeling hurt, or you keep it civil between you two but keep your frustrations to yourself.” 

We always have options. We can always work out solutions. We can always find answers. The question is, “What do we do with the answers we get? Do we stand by and just stare at these solutions? What choice do we make?

We regret the things we don’t do more than the things we do.

Mark Twain

There’s never a perfect time to do anything. The world won’t give you that. How many doors have closed in on you just because you waited for the perfect wind to carry you through, or the perfect soundtrack to play in the background as you walk along?  The door is never going to stay open for long. So I’m not sure what you’re still waiting for.

What I tell you, I’m telling myself too. We are a work in progress and I believe it’s good that we remind each other when we need to.  So take this as a reminder. 

And yes, lesson learned:

Don’t offer solutions to people’s problems. The real fix is always within themselves. You just have to help them uncover it.

What Outside of Your Comfort Zone Looks Like

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To amplify your growth, you need to operate outside of your comfort zone.

I know. Preaching about this is easy, but doing it is a different story. There’s going to be a lot of “push and pull” occasions with yourself, albeit the “pull” part is more encouraging.

In late 2018, I lost my job.  Eight months later, I joined a new company. At first, I chickened out because the role was outside my comfort zone.  Instead of finding excuses, I took the job. Looking back, I can tell there’s a lot that I’ve learned in a year compared to previous work experiences.

Was it easy? Picture yourself heading home after school every single day. That’s what I feel until now.  It’s challenging and rewarding. Here is a preview of what happened so far.

Discoveries

  1. I’ve learned something new about myself. I never thought I could dance until my teammates and I had to perform an act from the movie “The Greatest Showman”  with costumes and all.
  2. I never knew baking with teammates via zoom could be fun. Now I could make delicious crostata and lemon cake, plus potentially make money out of it. If not, baking would save me a few bucks too. I can’t imagine myself hanging out in a coffee shop with a slice of pie or cake ever again.
  3. I realized I could get along with different nationalities and discovered we have  a lot of things in common if only I open up, strike a conversation, trust, listen and take time to get to know someone.
  4. I’ve learned it’s rewarding to accomplish something outside of your expertise, especially if you do it from a genuine desire to contribute, help or, pitch in. There’s nothing wrong about doing something for the first time and therefore asking many questions, even when you’re older. 
  5. In a work that continuously encourages you to grow, there’s never a dull moment. There’s no room for boredom. You could honestly say, “I learned something new today” at the end of the day and drive home feeling accomplished.

“Great things don’t come from comfort zones.” 

Roy T. Bennett, The Light in the Heart

I believe, if we explore more, our growth in day or week would be exponential.  The challenge is, we don’t.  We like hanging on to old ways and beliefs, even beliefs about ourselves, and come up with excuses.  Think about what staying in your comfort zone has cost you.  For me:

The Would-Have-Been Costs

I would have never learned English and be good at it. It’s not my first language.

I would never have launched this blog. Somebody told me my grammar sucks and people don’t care about my opinions.

I wouldn’t have traveled to different countries. Somebody told me it’s expensive and it’s dangerous.

I would never have found a spiritual community. Somebody told me I’m a hopeless case, and it will be difficult for me to change.

I would have never joined and won singing competitions. Somebody told me I couldn’t carry a tune.

I would never have built something for myself. Somebody told me I will always be poor.

Conclusion

I am not sharing things to brag but to remind you that in the past,  you have accomplished things too, not because you were less afraid but because you decided to go ahead and face your fear head-on. You made it this far because you kept on. That’s the truth, even if you say you did it because you had no choice.  The fact that you have accomplished it proves that you’re capable. Now imagine what more you could have achieved had you given yourself a little more faith.  It’s about thriving, not surviving.

Why don’t we dream again like when we were kids? Try new things and be curious enough to learn?  

“Man cannot discover new oceans unless he has the courage to lose sight of the shore”- Andre Gide.

Once again, light up the fire in your heart. Make no room for fear. Instead, save enough for “what could be’s”.

This Is Why You Never Get To Fulfill Your Dream

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My friend’s biggest regret is not being able to pursue her passion.  “Life got in the way”, she said.  I could feel her deep sense of frustration while we were talking. It was a bit disappointing too. Why? There she was, in her 40s, still young, but already giving up on her dreams. In her mind, there is no room for it anymore.

I think that’s the main problem.  We give up on our dreams even before we could even begin to make them happen.  We come up with a dozen excuses, like not having the time, not being ready, not having the opportunity.  All these limiting beliefs come into the surface and  90% of the time these are self-created.  The obvious question is this:

Who would believe you then if you don’t believe in yourself?

“The only person who can pull me down is myself, and I’m not going to let myself pull me down anymore.” ― C. JoyBell C.

At the root of giving up too soon is FEAR.

Fear of Failure

Who wants to be called a loser, right? Nobody wants to be laughed at, ignored, or rejected. Hence, to avoid the pain and shame, we never try. When we don’t try we feel like a failure- frustrated and angry.  Then we pick ourselves up and attempt again only to get cold feet at the first thought of failure. As you can see, the cycle continues.

Fear of The Unknown

For most of us, we like to figure out EVERYTHING before we begin. We like things to be predictable and certain, so we think long, and research a lot like we have an eternity to do it. We spend so much time planning that we never launch. Oftentimes we get caught up in what we call Analysis Paralysis.

Analysis paralysis (or paralysis by analysis) describes an individual or group process when overanalyzing or overthinking a situation can cause forward motion or decision-making to become “paralyzed”, meaning that no solution or course of action is decided upon.   [Wikipedia]

Fear immobilizes us and kills our dreams. Imagine the power we give it.

There are different ways to cope with FEAR but I believe we could start with two.

Don’t take yourself too seriously. 

Life is too short.  Learn to laugh at yourself, and try again. Ask stupid questions if you must and use outcomes as your feedback, to do better, to know better.  Grow. That’s the more important thing.

Give yourself a deadline when making decisions.

Forget about perfection. Clarify your goal. Break down complex matters into smaller actionable steps. That way you don’t feel overwhelmed. Baby steps. Just like the old days.

I believe it’s always a question of how desperate you are to get something. It’s like gasping for air when you’re suffocating. If you want  it bad enough, you know you have to do something and do it.

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The Day I Decided To Let Go

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Letting go is obviously one of the hardest things that we can do, but at times, stepping into that new kind of freedom is very much worth it.

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The year came like anything normal and in so many ways I have underestimated it. Certainly, you’ll never really know where life would take you. 

During the first few months, inspiration struck. It triggered me to make small decisions and subtle changes affecting very important aspects of my life.

Letting Go of Stuff

    It started with a few clothes, some old, some new, that I’ve never really worn for months. Like most, I’ve held on to those pieces of clothing because I’ve paid for them and I already own them. 

I realized later on that possessing or not possessing them didn’t really affect the quality of my life. Nor has it affected the level of my happiness in the long term. Maybe that’s why you and I call this and similar things as stuff because literally, they’re just that. Most things we can live without and some we can only need enough of. 

On the other hand though, our stuff can be a piece of gold to someone who really needs them. With that, I gave away clothes to friends, neighbors, relatives and some more things to charity.

I was able to sell some of the stuff too and more will be sold in the comings months. I remember meeting this buyer and our conversation went like this.

Buyer:  So how long have you had this?

Me: 6 months

Buyer: how many times did you use it?

Me: thrice

Buyer: It’s in superb condition and you’re selling it for half the price. Why did you buy it in the first place?

Me: Well, I thought I needed it and would do me good. Later on, I realized, it’s bulky and cumbersome. I can actually get rid of it and make do of what I already have.

Buyer: Well, this is a gem for me. Sorry, you had to sell it.

Me: Oh no, I’m glad I did! (“and I met you”! – bonus point that I felt he didn’t need to know – insert “grin”).


Letting Go of biases

    I think you would agree that we all have our biases when it comes to culture, people of a different race or sometimes people from our own race. I for one am guilty about this. In the past, my generalizations about people have hindered the possibility of me knowing them at a deeper level and understand how they see things. 

I’ve come to realize that it was a mistake and a loss on my part. I mean, some of them could have been my close friends. They could have contributed to my growth. Most could have been helpful mentors, teachers, coaches or perhaps role models. I remember a colleague of mine said to me one time. “It’s not you. We’re just not used to saying please and thank you as often as you do. We don’t even say please or thank you to people from our own country”.  Another shared, “We look like we’re fighting because we seem to be shouting at each other, but we’re not. This is just a normal conversation”.

When I decided to finally open myself to other cultures and other communities, I felt like my heart expanded and my understanding broadened. I began to see these people the way I see myself and my friends- just human beings with imperfections like we all have, and trying their very best in life as we all do.  

Letting Go of Who I thought I was

We are who we are. This belief also limited my success as a person. 

I always thought that I’m an introvert and therefore, don’t have the ability to connect with people and actually be energized in the process. I always thought, I could never write, just because I barely passed my first essay in college. My English teacher would always ask me to explain what I’m trying to say. That time I have a knack for tying two words together, not because they mean anything but because they just sounded good. Well, it’s hard when English is not your first language. These are just two of several beliefs which crafted my idea of Me. This same idea pushed me to stay in my comfort zone because venturing out, I assumed,  would lead me to failure.  

After years, a breakthrough came.  I decided I will no longer fear failure. So I started a journey of self-discovery and that meant trying new things and doing things that actually scared me or made me nervous and uneasy. I tell you, when I look at myself now, I like what I’m seeing. Frankly, I still make mistakes but I’m growing and continuously learning.

The good thing about letting go of who I thought I was is that every day I am embracing the opportunity to reinvent myself and expand my horizons. It opens a whole new door of possibilities of what I can still be, and the results usually astound me. What you can or cannot do, is indeed entirely up to you. Henry Ford puts it this way “Whether you think you can or you think you can’t, you’re right”.

My friend, is there something in your life that you need to let go and why, or, why not?

Lagom

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So today, I decided to clean up. Owning a few things since going solo, I wanted to retain even less.  That means, just enough of everything.

A friend of mine traveled to Sweden months ago and fell in love with the term “lagom” which means “just the right amount”.  She was saying the Swedish don’t brag about the things they own nor overindulge in something like food, cars or houses.  They like to live as regular, ordinary people,  and give preference to giving back, contributing, and helping.  They don’t care about status or how much they earn. All of that and yet Sweden is one of the richest countries in the world.

Thinking about it makes me fall in love with Sweden too! “What I wouldn’t give to be there”- Me, daydreaming.  But Sweden or not Sweden, we can actually embrace “lagom” as a lifestyle, isn’t it? In some parts of the world, they call it, minimalism, simplicity, or essentialism (there might be other terms that you know, drop a comment here).

I grew up in a culture pretty much influenced by the Spaniards. With our concept of “fiestas” and “piazza” (in my hometown, we call it plaza), our culture has taken it further to mean:

– huge houses, 

– large “haciendas”, 

– more food on the table (than what’s necessary), 

– (boisterous) laughter, 

– plenty of stories, and 

– overflowing drinks.

While fiestas and plazas are essentially part of the Spanish culture, I believe these concepts stemmed from their inherent quality of being warm, affectionate and family-oriented. Our culture, however, took it to a different level- more like Spanish-with-a-twist.

I’m not against people who own huge properties or love to have fun with beers, food and loud music. I’m just a bit disheartened to see:

– folks with large but empty houses

– yuppies with an expensive lifestyle, and mounting debts

– people who hoard

– people having too much of something (too much alcohol, food, shoes, Netflix, etc)

– people who overwork (yes, included)

– people who overcommit (yes, this too)

– people who are having too much rest (you’ve got to get on your feet too, you know, like literally).

Overindulgence is a bad thing.  You’ve got to save something for tomorrow or share some to someone in need.  We’re not here just for ourselves.  I hope we realize that and become more mindful of the rest of the world and its needs.

Wherever we are or what our status be in society, each of us has the capacity to give.  It may not always be in the form of material things. It could be our time, our skills, wisdom, strength, or we could just lend a hand, or lend an ear.  

If there’s one thing that this weekend clean up reminded me, it’s this:

I can live with just enough, and that’s not depriving myself of anything good in the world. That actually means, giving myself space, room to breathe, more room for what’s important, and to me, that translates to not only freedom but power!  It’s kind of saying, “I can have that, but I won’t”.  

– sundaewrites

Now imagine repeating that when you’re faced with a decision:

“I can buy that luxury car, but I won’t”.

“I can book myself in a 5-star hotel, but I won’t”.

“I can consume the entire chocolate ice cream cake, but I won’t”.

“I can party all night, but I won’t”.

“I can work till daybreak, but I won’t”.

Does it make sense?  Well, I’ll leave you with this word to think about.

“Lagom”.


Pancakes It Is For Me

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Pancakes.  I love to wake up each morning to the smell of it. The sensation it gives equates to a fresh beginning. A promise of a new day, stuffed with a basket of hope and a few more dreams. 

We all have to have something to look forward to every day, else, our lives would be dull and meaningless.  You have to know that you’re made for more. Do you know why?  

 

 

Your heart skips at the sight of sunflowers and roses, or the smell of meadows and green fields. You smile at the sound of children’s laughter more so of a baby’s chuckle. Your face glows, and your body less tense at a loved one’s touch, or a friend’s hug-  the warmth of it, the comfort, the sincerity of  “I’m with you”- even in the absence of words.

We are a feeling creature, and what moves us, MOVES us. Think about it.

  • You feel inspired, you write more stories.
  • You feel bold, you dream more, you dream big.
  • You feel loved, you yield.
  • You feel strong, you give a hand.
  • You feel happy, your steps turn into leaps.

 

But how about in your not-so-great days?  You feel bored, lazy, incapable, unsure, tired, or on the brink of giving up?  Is there something that can do the trick? Surprisingly, yes!

Emotion follows motion.  You act until you feel like it. This is still you, but this time, you’re throwing the ball instead of swinging the bat. Wondering how?

Say it’s the first day of the week, and you’ve got to get to work.  If you’re stuck with an uninspiring job, the drive to your workplace, all the way to the steps leading to your desk, feels like doomsday.

Picture this. You’re treading down a narrow path leading to a tiny cubicle, with a mini desk, filled with hills and mountains of paperwork. Your steps feel heavy right? You’re feeling down already, but you have to work. So try this. Don’t walk on your way to your desk. Skip. More like bounce.  Like you’re dancing. It’s hard to do that and not smile right? Your muscles need to harmonize. So smile.  Notice this time, It’s hard to bounce and smile and not feel happy. So then take the liberty to poke your heart.  Your mind will then start to talk.    

Mind to Heart.  “You know life is too short. Let’s give it our best shot. Even just for today. Tomorrow will have its own time,  I mean, It’s for another day. But right now, it’s you, me, and this awesome body taking on this day. Let’s do this! Ahhh and I’m so looking forward to that cup of barley tonight, and a fresh stack of pancakes in the morning, with blueberries on top? (and so it goes).

 

 

Emotion follows motion. Try it. Your days are too precious to leave it gloomy and sad. Make it happy. Throw in glitters of hope.You owe it to your self. 

Come on. Smile already. 🙂